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April 23rd – 30th

Monday

Every 1 min for 8 mins. 2 Snatches, pick load

Complete as many rounds as possible in 12 mins of: Run, 400 m 50 Toes-to-bars 40 Overhead Squats, 115/75 lbs then...max rep Handstand Push-ups in remaining time Tuesday Every 1:30 for 9 mins. 1 Power Clean + 2 Front Squats + 1 Jerk, pick load 10 rounds for time of: 2 Power Cleans, 155/105 lbs 2...
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April 16th-22nd

Monday Split Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 4 rounds for time of: 40 Double Unders 7 Squat Cleans, 155/105 lbs 12 Alternating Pistols Tuesday Every 1 min for 12 mins. 3 Power Snatches, pick load Complete as many rounds as possible in 12 mins of: 5 Chest-to-bar Pull-ups 7 Deadlifts, 225/155 lbs 9 Handstand Push-ups 12 Toes-to-bars Wednesday Strict Press...
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April 10-15

Tuesday Record your best back squat 1 Rep Max lift.

3 rounds for time of: 100 Double Unders 20 Thrusters, 45/35 lbs 5 Wall Climbs

Wednesday Push Press 4-4-4-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Complete as many rounds as possible in 12 mins of: 12 Sumo Deadlift High-pulls, 70/53 lbs 22 Wall Balls 12 Kettlebell Swings 12...

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April 3rd – 8th

Tuesday Front Squat 3-3-3-3-3 Rest as needed between sets. 21-15-9-6-3 reps, for time of: Handstand Push-up Front Squat, 135/95 lbs Wednesday

Complete as many rounds as possible in 10 mins of: 10 Pull-ups 10 Wall Balls

Complete as many rounds as possible in 10 mins of: 100 Double Unders 10 Burpees Thursday

Record your best Squat Clean 1 Rep Max lift.

For time: 30 Clean & Jerks, 135/95...
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