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Saturday, October 20th

WOD: Partner WOD 200 Air Squats 200 Double Unders 100 Burpees 50 Partner Medball Sit ups 50 Hang Power Clean 95/65 50 Box Step Up and Overs with MedBall held Overhead 50 STOH Teams of 2.Divide it up how you want. One athlete working at time....
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Friday, October 19th

"Rankel" Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 70/53 Run 200 meters...
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Thursday, October 18th

Strength : Press and Row EMOM 16m O: Row for 30s AFAP, goal is accumulated meters E: 3 Strict Press, heaviest able WOD : 21-15-9 Wall Ball 20/14 KB Sumo DL High Pull 53/35 Burpees S: 35/26 eye high L1: 35/26 overhead Rx+: 70/53...
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Wednesday, October 17th

Strength: Clean Complex E90S for 7 Sets : 1 Power Clean + 3 Squat Clean, all TNG WOD : 12m AMRAP 15 Thrusters 95/65 10 Toes to Bar 5 Box Jumps 24/20 – Rest 30s S: 75/55, Weighted Situps w MB, Step Ups L1: 75/55, Scaled TTB...
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