Monthly Archives: June 2012

Getting Huge

6×1 Power Clean-Squat Clean @ heaviest possible *can drop in between reps for power to squat clean 7m AMRAP Thrusters 155/105 *every time bar is dropped do 1 rope climb. Rest as needed before you pick the bar up each time. rest as necessary 6m AMRAP 3 Unbroken Hang Power Cleans 205/125 *must put the bar down between each “set”. If you cannot reasonably...
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Role

Competitors: EMOM for 15m Front Squat-Split Jerk *This is one rep of each, in succession, done from the rack to start. The idea is to get heavy, to work on jerking after standing up a heavy squat, but not having to focus on cleaning it to get there. Many times when we are clean and jerking we are...
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Squat & Pull

Competitors: WOD from yesterday.   Athletes: 10,9,8,7,6,5,4,3,2,1 (weight determined before wod starts) High Bar Back Squat 8 Pullups/bodyrows between each round...
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6.27

Competitors: 10->1 High Bar Back Squat @ 60% 1RM Low Bar 8 Pullups between each round *this is not necessarily a for time workout, though you should go as hard as you can. Try to get all sets unbroken, rest accordingly to do so. WOD 4 Rounds of each couplet, :20 on :20 off, rest 1 full min after 1st...
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