6×1
Power Clean-Squat Clean @ heaviest possible
*can drop in between reps for power to squat clean
7m AMRAP
Thrusters 155/105
*every time bar is dropped do 1 rope climb. Rest as needed before you pick the bar up each time.
rest as necessary
6m AMRAP
3 Unbroken Hang Power Cleans 205/125
*must put the bar down between each “set”. If you cannot reasonably...
Read More
Role
Competitors:
EMOM for 15m
Front Squat-Split Jerk
*This is one rep of each, in succession, done from the rack to start. The idea is to get heavy, to work on jerking after standing up a heavy squat, but not having to focus on cleaning it to get there. Many times when we are clean and jerking we are...
Read More
Squat & Pull
Competitors:
WOD from yesterday.
Athletes:
10,9,8,7,6,5,4,3,2,1 (weight determined before wod starts) High Bar Back Squat
8 Pullups/bodyrows between each round...
Read More
6.27
Competitors:
10->1 High Bar Back Squat @ 60% 1RM Low Bar
8 Pullups between each round
*this is not necessarily a for time workout, though you should go as hard as you can. Try to get all sets unbroken, rest accordingly to do so.
WOD
4 Rounds of each couplet, :20 on :20 off, rest 1 full min after 1st...
Read More