Monthly Archives: December 2012

Athlete Profile :: Scott Morrison

1. What brought CrossFit into your life? How did you hear about it? - I had been following Scott's journey into Crossfit for a few years. I watched it grow and grow and produce amazing results and create lifelong athletes. It just felt right...
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NYE

Competitors: WARMUP 5 Rounds 3 Box Jumps 36/27 1 pistol (each leg) 8 Hip Extension 1. LBBS 5×3 STRICT across, rest exactly 2:00 between sets, weight should be 85% 1rm or so. 2. OHS 3×3 *take this more as a warmup then an absolute max out. ME OHS @ 225/135 2. 5 Rounds Sled Push 150’ 4/3 plates 3 Bear Complex 155/105 20 GHD Situps rest 2:00 Athletes: Warm up 3 rounds 10 body rows 10...
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Im a gypsy…

Open gym, 10-1...come out and get fit. WOD Row 1000M Then 3 rounds of 20 Shoulder to overhead (135,95) 20 Pull-ups Row 1oooM...
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Partna

Competitors: 1. 6 Rounds, :60 of work, :90 rest AMRAP DB Power Clean and Press 55/35 *if athlete cannot strict press weight then Push Press before scaling weight. rest EXACTLY 8 minutes 2. 3 Rounds row 500m 4 Front Squat 205/135 (taken from floor) 10 Clapping Pushups rest EXACTLY 8 minutes 3. 6M AMRAP Escalating Rope Climbs starting at 1 20 feet HS Walk *clock starts, do 1...
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