Monthly Archives: January 2013

THE OPEN!!!!!! ITS HERE!

Most of us wait for this day for almost a year. It is time to put your fitness to the test and take part in the CrossFit Games Open! We will be doing the wods every Saturday starting in March, for MEMBERS ONLY, so get on it! Go here and register. http://games.crossfit.com/2013-registration That link will be active soon! Athletes: Warm...
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SUPERSTARRRRRR!

 

Competitors: 1.4 rounds, :60 each round 8 HBBS with chains (50-60% low bar) AMRAP DUs Rest :60 2. Sumo DL EMOM 10m 2 @ 60% with band (use regular deadlift max if you don’t know your 1rm) WOD 4 Rounds Row 400m 40 Double Unders 21 Swings 1.5/1 Athletes: 10 minutes working on pull ups. Bodyrows, jumping pull...
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ATHLETE PROFILE :: LINDSEY HARRIES

1. What brought CrossFit into your life? How did you hear about it?  I was going to the gym for 5 months and was getting bored of it, I didn't know what to use and how much weight to use. I found out about Crossfit...
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