Monthly Archives: March 2013

Down we go…

A few PRs on the clean and jerk today! Nice stuff ladies! If you are doing 13.4 on Saturday, take it easy today, maybe play around with what you will have to do on Saturday, do this workout at a slow pace. Totally up to you, talk to a coach. 10 rounds (yup) 4 Front Squat 115/85 (from...
Read More

13.4

7 minute AMRAP of: 3 Clean and jerk 135/95 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc....
Read More

Wild Factor

How about them thrusters? 3 rounds for time: 10 Deadlifts 20 Lateral Burpees You choose your weight, but ask a coach first please. Score is the weight & time....
Read More

We don’t squat high.

Noticed a few high squats today during the thrusters, from here on out, you will be asked to lower the weight and do the movement properly. This is the exact same thing as cheating, you are cheating reps, cheating yourself and doing less work than those around you. Not to mention hurting your knees, do...
Read More