Monthly Archives: June 2013

Guys vs. girls

Partner WOD Saturday In teams of 3, complete: 200 double unders 100 back squats 100/80 50 box jumps 24/20 50 burpees 50 toes to bar 50 Pull ups One person working at a time. This workout starts with two athletes picking up the barbell loaded with the weight, the 3rd athlete begins working. The barbell NEVER touches the ground until the very last...
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Beaut

Athletes: Skill work - Hand stand push ups WOD - Level 1 15-12-9 Hang Power Clean 135/95 HSPU (full HSPU, this means your head touches the floor and you go to a full extension with your heels still touching the  wall at full extension) WOD - Level 2 15-12-9 Hang Power Clean 115/75 HSPU to a pad or bumpers WOD - Level 3 15-12-9 Hang Power Clean...
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Get on the wall…

I just ate a dark chocolate bar because Pat Boone told me I got thick in the midsection but not in my chest, Im going to run 4 miles tomorrow, while carrying a 300lb barbell, is this what PMS feels like? So thank her for this workout. At least I don't feel and look like...
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Lovely

Athletes: Squat Cleans - 4X3 increase as able WOD - Level 1 4 Rounds Run 400m 18 Box Jumps 24/20 12 OHS 95/65 WOD - Level 2 4 Rounds Run 400m 18 Box Jumps 24/20 12 Front Squats 95/65 WOD - Level 3 4 Rounds Run 400m 18 Box Jumps 20/18 12 Front Squats 75/55
Competitors: 1. EMOM 12m 3 TnG Squat Cleans, increase as able 2. 4 Rounds Run 400m 18 Box Jumps 24/20 (can bound) 12...
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