Monthly Archives: July 2013

Hopper WOD

Today we will do the Hopper workout that some of us who competed this past weekend did. The only difference is we will not have sandbags, so we will use bumpers! Strength - Bent Over Row - 4X10 increase weight as able. Perform 25 double unders between each set. WOD 10 Minute AMRAP 10 ground to overhead 95/65 10 hand...
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Paleo Challenge Results

The challenge is officially over, over the course of it we received LOADS of feedback. Some of you loved it, felt awesome, were very grateful for the challenge. Some of you could not wait to drive your face into something other than Paleo food the entire time, but I guess that is the way it...
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(insert clever name here)

Athletes 1. High Bar Back Squat 4×5, increase as able 2. WOD Level 1 15-12-9-6-3 KB Swings 70/53 Hang Squat Clean 115/85 Level 2 15-12-9-6-3 KB Swings 53/35 Hang Squat Clean 96/65 Level 3 12-9-6-3 KB Swings 45/25 Hang Clean 75/45 Competitors:   1. High Bar Back Squat 4×5, increase as able 2. WOD 15-12-9-6-3 KB Swings 70/53 Hang Squat Clean 135/95 Do 50 Double Unders between each #, 200 double unders in total    ...
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Snatchaholic

Athletes: Power Snatch. Do at least 5 or more sets of 2 practicing the Power Snatch. Keep it light, get some good practice in. WOD - Level 1 5 Rounds 6 Power Snatch 135/95 12 Pushups Run 200m WOD - Level 2 5 Rounds 6 Power Snatch 95/65 12 Pushups Run 200m WOD - Level 3 4 Rounds 6 Power Snatch 75/45 12 Push ups Run 200m Competitors: 1. 3×1, Power Snatch-Power Snatch-Squat...
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