Monthly Archives: July 2013

Froning is not human

athletes 1. Front Squat 3-4-5-4-3 all sets done at 75-85% 1rm, rest 2:00 between sets. Partner up in 3s and try to stick to the break. 2. WOD L1 21-15-9 Deadlift 185/155 Toes To Bar WOD L2 21-15-9 Deadlift 135/95 Toes To Bar/knees to elbows WOD L3 21-15-9 Deadlift 95/75 Knees 2 elbows/sit ups Competitors 1. Front Squat 3-4-5-4-3 all sets done at 85% 1rm, rest 2:00 between sets 2. WOD 21-15-9 Deadlift 185/155 Toes To Bar 3....
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Paleo!!!

Congrats to EVERYONE on finishing the Paleo challenge. The results have been insane! We will have the winners for you next week. The winners will be the ones who stayed very dedicated the either month, the ones who cheated the least, improved their fitness the most and who put everything into their training and nutrition! But,...
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UFOs

Athletes: WOD - For time 30 Burpees, then 3 rounds 5 power cleans 135/95 5 front squats 135/95 20 burpees 2 rounds 5 power cleans 135/95 5 front squats 135/95 30 bar facing burpees Level 2 - 95/65 Level 3 - 75/55 The last 30 burpees are bar facing....
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Athlete Profile ::: Mark Tobin

970161_258883907585620_285242480_n   1. What brought CrossFit into your life? How did you hear about it? I came across CrossFit a couple years ago online while searching for HIIT.  I tried doing wods from the main site on my own at home and at the gym.  I told my buddy...
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