Monthly Archives: September 2013

Rings and Things…

1.) Spend the first 15 minutes of class doing ring work. 2.)WOD with a partner. 5 rounds for time. Run 400m 20 front squats 65/55 Each person does 20 front squats with only one working at a time. Once the bar is picked up, it may not be placed down until all reps are complete. So you don't have to...
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Jimmy’s gone fishing…

May as well not do Thursters! Everyone remember, there is NO open gym this weekend because of the gymnastics seminar, which you all should be taking. 1. For Time: Row 500m AFAP (as fast as possible) 2. WOD 4 roumds 400m Run 10 front squats 135/95 10 Pull ups Level 2 115/75 Level 3 95/65...
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Per Ardua Tabata

Tabata, Per Ardua style....Burpees, Pistols, Box Jumps & Wall Balls Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are burpees, the second 8 are pistols, the third 8 intervals are box jumps, and finally, the last 8 intervals are wall balls. There is no rest...
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