I dare you to wear a costume!
WARMUP: 5m AMRAP, Strict Pull-ups
WOD: 3 Rounds
15 Deadlift 225/155 20 Ring Dips
40 Wall Ball 20/14
80 Double Unders Scale the weight accordingly, do NOT use 225/155 if you can only do 1 or two reps at a time. You should at least be doing your first set of deadlifts unbroken. Double the double...Read More