Monthly Archives: December 2013

NYE 2013

New Years Eve.  There will be open gym tomorrow from 1-2:30. Regular morning and noon classes, but no evening classes. Strength: 5 Min amrap - Strict Pull ups/Body Rows WOD: 4 Rounds 10 KB Swings 53/35 10 CTB Pull-ups 10 Burpees *70/53  ...
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Monday

Strength: Strict Press 5-5-5-5-5 WOD: 21-18-15-12-9 Toes to Bar Front Squat 115/80...
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Good to go!

Strength Clean and Jerk Work to a 1rm WOD 40 Double Unders 9 Power Clean and Jerk 165/115 40 Double Unders 7 Power Clean and Jerk 165/115 40 Double Unders 5 Power Clean and Jerk 165/115 40 Double Unders 3 Power Clean and Jerk 165/115 *CM - 205/135...
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Christmas EVE

WOD 100 Double Unders or 50 air squats then Four Rounds of: 20 push ups 20 V-ups *at the start of every minute on the minute you have three burpees then 100 Double Unders or 50 squats...
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