Monthly Archives: January 2014

Tabata

Split Jerk Max Out Work for 20m for a new 1rm Push Jerk WOD: Tabata Time :20 work, :10 rest for 8 rounds, changing movements each interval a) Hang Power Clean 115/80 b) Push Jerk (must be push jerk) c) Box Jump 24/20 (full stand) d) Handstand Push-up *135/95, 30/24...
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Get yer S**†!!!

STRENGTH: Strict Press 5 sets of 4 reps WOD: 5m AMRAP Min 1: Deadlift 225/155 Min 2: Double Unders Min 3: Deadlift 225/155 Min 4: Double Unders Min 5: Air Squats Rest 5m 5m AMRAP Burpee Pull-Ups...
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Jimmy Gym Pants

WEDNESDAY Strength: EMOM 12m 2 Squat Clean WOD: For Time 10 Thruster 155/105 10 TTB 10 Box Jumps 24/20 (full stand) 10 Thruster 20 TTB 20 Box Jumps 10 Thruster 30 TTB 30 Box Jumps *CM -  185/120...
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Burpees hate you too…

Strength: Snatch Find a max set of 2, touch and go WOD: 12m AMRAP 50 Burpee Buy In then: 10 Power Snatch 95/65 15 Pullups 10 STOH 95/65 *115/80…CTB Pull-Ups...
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