Monthly Archives: February 2014

14.1

Friday 14.1 10m AMRAP 30 double unders 15 snatch 75/55 Good luck!...
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Open eve!

Join us tomorrow evening at the gym to watch the announcement of the CrossFit Games Open! SKILL Toes to bar/knees to elbow WOD 3 Rounds 35 KB Swings 53/35 35 Wall Ball 20/14 35 Double Unders...
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Great work…

Today was awesome. Many of you PR'd your back squat and that is great. But what I saw with the 100 burpees was the most impressive. Some of you hit those burpees like they owed you money. I was impressed with each and every person, not to mention how many showed up for classes and...
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Schedule Clearer…

Strength: Back Squat Find a new 1 rep max. Give everything you have to improve on your previous. WOD 100 Burpees for time...
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