Monthly Archives: March 2014

Tuesday…

Strength : Back Squat 100 sets of 12 - :30 break in between each. WOD - For Time 100 Burpees 90 Front Squats 205/165 80 STOH 205/165 100 Burpees 70 Front Squats 60 STOH 100 Burpees 50 Front Squats 40 STOH 100 Burpees 30 Front Squats 20 STOH 100 Burpees 10 Front Squats 10 STOH Run 5 miles carrying the loaded barbell. Just in case you were wondering, APRIL FOOLS!  ...
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Here we go…

Strength: Deadlift 5 sets of 2 WOD: 5 Rounds 6 Hang Power Snatch 115/80 10 Pistols (alternating) *135/95...
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That’s it?

If the gym will be closed in the morning, it will be posted on Facebook and you will receive an email. Apparently it is supposed to get worse overnight, so if we are snowed in we won't be open. However, if we are.... Strength - Front Squat 5X5 Increasing in weight as you go... WOD 21-15-9 Row for Calories HSPU As soon as...
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