Monthly Archives: May 2014

The Gauntlet

You ready? Teams of 2, one working at a time, except for the burpees. "Gauntlet of the Classics": Karen (150 wall balls) Grace (30 Clean and Jerks 135/95) Isabel (30 Snatch 135/95) Angie (100 pull ups, 100 push ups, 100 sit ups, 100 air squats) 100 Burpees (50/50 both partners at the same time)...
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Half Chippa

Skill - 20 Minutes: This time will be used for you to work on a skill that you need work on. Box Jumps? Toes to bar? We do enough snatch, so don't choose that tomorrow. WOD - Half Chipper 50-calorie row 50 Box Jump Overs 24/20 50 Deadlifts 50 Wall Balls 50 Ring Dips...
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Master the basics….

Virtuosity - doing the common, uncommonly well. This is the time for you to be honest with yourself and figure out what you should be doing for scaling. If you can't do push ups without going to your knees, you don't really have any business going upside down on the wall for a HSPU. You need to...
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