Strength/Skill:
Work on perfecting your Hand Snatch
WOD: “Bradshaw”
10 Rounds
3 Handstand Push-ups
6 Deadlift 225/155
12 Pull-ups
24 Double Unders
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds...
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