Monthly Archives: June 2014

NUTTS

Andy-2 In keeping with Per Ardua history, we are going to do "Nutts" again on Canada Day. Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was...
Read More

Monday

Strength: Front Squat 5X5 WOD 3 rounds, for max reps: :40 on :20 off Thrusters 95/65 Shoulder to Overhead 95/65 Pull-Ups Core Turkish Get-Ups 10 Per side...
Read More

Switch it up

Partner WOD - In Teams of 2 Row 2k Switch every 500m 100 Wall Balls Switch every 10 80 KB Swings Switch every 10 60 Toes to bar Switch every 5 40 Push ups Switch every 5 30 Pull ups Switch every 5 20 - 100 Meter sprints One at a time....must tag hands....
Read More

Bradshaw

Strength/Skill: Work on perfecting your Hand Snatch WOD: “Bradshaw” 10 Rounds 3 Handstand Push-ups 6 Deadlift 225/155 12 Pull-ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds...
Read More