Monthly Archives: July 2014

Comp Time!

This is going to be a sweet competition! Registrations are rolling in and it is shaping up to be the best one yet! Even better news, we are not sponsored by Reebok and by JaktRX! Sweet prizes! I'm over the moon excited! An email will be going out in a few minutes about some changes to...
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Get that bar…

Strength:  EMOM 10m 1 Power Clean and Jerk, increasing/heavy WOD:  30 Squat Clean for Time 185/125 *225/145  ...
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Indomitable

Incapable of being overcome, subdued, or vanquished; unconquerable. Be Indomitable... Strength:  Push Press 5-5-3-3-1-1 WOD:  4 Rounds 6 HSPU 14 Burpees 14 Toes to Bar 6 Ring Dips rest exactly :45 after each round *HSPU to 5″ deficit There will be a 15m time cap to this workout...
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