Monthly Archives: August 2014

Labour Day Monday WOD & Hours

Open gym on the holiday Monday will be from 9am to 12. Come on in and get your work on! HeroWhitten                       "Whitten" Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Army Captain Dan Whitten, 28,...
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The Seven

Join us on Sunday for this Hero WOD. Prior to the workout we will be going over all of the movements & working on doing them all more efficiently! CIAMemorialWall   Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7...
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Scotty G!

Tomorrow is Scott Gouthro's last day with CrossFit Per Ardua! We are sad to see him go, but he is on to do some amazing things and we are very proud of him. Tomorrow, Scott will be asked to create a warm up based on some of this favourite movements. We will keep the warm up...
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Dee Tizzel

Strength:  Bear Complex 1 rep max - 1 Power Clean, 1 Front Squat, 1 STOH, 1 Back Squat, 1 STOH. Without letting go of the bar. Unbroken, will equal 1 Rep. WOD:  15m AMRAP 12 Deadlift 115/75 9 Hang Clean 6 STOH Run 200m 10 OHS 115/75...
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