Strength: Split Jerk
5 sets of 2 reps, 3 second hold in split for both reps
WOD: 12m AMRAP
5 Toes to Bar
15 Box Jumps 24/20 (full stand)
5 KB Swing 70/53
15 Push Press 75/55
...
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DollyWog
Strength:
Strict Press
6-6-4-4-3-3
WOD: 5 Rounds
1 Round of “Cindy”
2 Clean and Jerk 155/105
*185/135
15m Time Cap
Cindy is 5 pull ups, 10 push ups and 15 air squats....
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Desforges
"Desforges
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while...
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Sorta Suffering…
In teams of two, breaking up reps however you want, but you must run together.
For time:
Run 1000m with med ball
40 Pistols
30 Toes to Bar
20 Thrusters 115/75
10 Muscle Ups or 25 Pullups
20 Thrusters
30 Toes to bar
40 Pistols
Run 1000m with med Ball...
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