Monthly Archives: September 2014

Tuesday

Strength: Split Jerk 5 sets of 2 reps, 3 second hold in split for both reps   WOD: 12m AMRAP 5 Toes to Bar 15 Box Jumps 24/20 (full stand) 5 KB Swing 70/53 15 Push Press 75/55  ...
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DollyWog

Strength:  Strict Press 6-6-4-4-3-3 WOD: 5 Rounds 1 Round of “Cindy” 2 Clean and Jerk 155/105 *185/135 15m Time Cap Cindy is 5 pull ups, 10 push ups and 15 air squats....
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Desforges

"Desforges Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while...
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Sorta Suffering…

In teams of two, breaking up reps however you want, but you must run together. For time: Run 1000m with med ball 40 Pistols 30 Toes to Bar 20 Thrusters 115/75 10 Muscle Ups or 25 Pullups 20 Thrusters 30 Toes to bar 40 Pistols Run 1000m with med Ball...
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