Monthly Archives: December 2014

NYE

Warm Up: 3 rounds 5 CTB Pull ups 4 Ring Dips (strict) 3 Wall Climbs WOD: “Barbara” 5 rounds for total time: 20 pullups 30 pushups 40 situps 50 squats Rest 3 minutes between rounds. REST IS MANDATORY. Score is total time, including rest....
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Athlete Profile ::: Bradley Latham

10606064_445699992237343_6963069121633981571_n The Invite I was first introduced to Crossfit by Scott McIntyre. I had known Scott for about 5 years at the point of his offer to stop up to his garage and try this new thing called Crossfit. Now, for anyone who knows Scott,...
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Two what nows?

Strength: Hang Squat Clean Build to a heavy single WOD: For time 2 Rounds 15 Front Squat 185/125 60 Double Unders then 6 Rounds 6 Deadlift 10 Toes to Bar No rest in between, once you finish the first two rounds, begin the 6 rounds. Same weight for both, so choose wisely. No may not take the bar from a rack, must be cleaned from...
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CrossFit: Your Last New Year’s Resolution!

10847897_514503245357017_2141924108920214425_n Each holiday season you end up stuffing yourself for a couple weeks and then deciding that this is it, no more of this, you are getting a gym membership in January and getting in shape. The fitness industry booms during this time of year, you end...
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