Monthly Archives: January 2015

Hanna Partner WOD

In Teams of 2: 10:00 AMRAP 5 push press (115/83) 5 kb swings (53/35) 5 box jumps (24/20) -one partner performs a round while the other rests, switch after each round 3:00 rest For time: One working at a time: 30 wallballs 30 overhead squats (115/85) 30 burpees 30 pullups 30 push-ups 30 push press (115/85) 30 cal row...
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Sup there na?

Strength: Clean and Jerk Find a 1 rep max Clean and Jerk. Once you fail the jerk increase and set a new PR on the clean if able Every :90 for 5 rounds 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Shoulder to Overhead -Choose your own weight based...
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Snap

We are missing a few of the competition crew, but here is a picture from our meeting tonight!  _JL26917 Strength: Push Press 3-3-3-1-1-1 WOD: 3 Rounds 30 Burpees 25 Toes to Bar Mobility Adductors  ...
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Wear Your Socks!

All classes Wednesday are good to go, see you there! Wear long socks if you are going to be climbing a rope. Strength: Front Squat 2sets × 8reps 3sets × 3reps all heavy, all increasing WOD: Each couplet is for max reps of 2nd movement -2 minutes for each couplet -1 minute rest between -score is total number of squat cleans and pull...
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