Monthly Archives: July 2015

Condition

Strength : Strict Press 5-5-5-5-5 WOD : For Time Row 1000m 50 Walking Lunges (alternating) 50 Burpees...
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GameOn!

Lazer Tag day! Go here to sign your waiver... www.gameontag.com Warm up: Lazer Tag (duh!) WOD: For Time Run 800m 30 Wall Balls 30 Box Jump Overs 20 Wall Balls 20 Box Jump Overs 10 Wall Balls 10 Box Jump Overs Run 800m...
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Hugh Mid A Dee

Strength : Deadlift EMOM 10m : 2 Heavy Reps WOD : EMOM 10m 4 CTB Pull ups 4 Lateral Burpees Over Bar 2 Squat Clean Thruster 135/95 – Every missed round is 10 burpees after workout is finished (immediately after minute 10) S : 4 Pull-ups/Jumping Pull-ups,  Squat Clean Thruster 75/55 RX+ : 2 Muscle Ups...
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Chief’ish

Strength: High Bar Back Squat 5 sets of 5 Start at 65% of 1RM "Sorta Chief" 5 - 3 minute rounds of: 3 Dead Lifts 135/95 6 Power Cleans 135/95 9 Air Squats Squats Rest 1 minute between rounds. Only complete rounds count....
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