Monthly Archives: August 2015

More black out week…

...just kiddin' haters...
Strength : Thruster 5-5-5-5 WOD: Partner WOD 20m AMRAP 20 Burpees 30 Pull-Ups 40 Situps 50 Double Unders 40 Pushups 30 Toes to Bar Run 200m If you finish in the 20 minutes, start over.
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Jerry

"Jerry" For time: Run 1 mile Row 2K Run 1 mile SGMJerryDPatton1_th.jpg Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.  ...
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Hard Place

Partner Chipper 60 Wall Balls 60 Box Jumps 400m Run (together) 40 Burpees 40 Box Jumps 400m Run 60 Pushups 60 Burpee Box Jumps 400m Run 100 Double Unders 40 Box Jumps 400m Run One partner can work at a time. Partners can break up reps between them as desired....
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