Monthly Archives: September 2015

Barbell Conditioning

A HUGE part of CrossFit, is barbell conditioning. How long you can hold on to the barbell before you drop it. Ideally, you want to pick it up and drop it when you are finished of the required amount a work(UN-FRIGGIN-BROKEN), in a perfect world of course. While this doesn't happen as often as we...
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Inhale confidence, exhale doubt….

WOD : 13m AMRAP 21 Burpees 15 Thrusters 95/65 9 Muscle Ups/Bar Muscle Ups S: 15 reps of each and jumping pull-ups ONLY. No ring rows, or other subs for pull-ups. L1: 18 CTB pull-Ups for MU Rx+ : Burpee to target 6″ above reach, 135/95 thrusters Strength : Push Press 3-3-3-2-2-2    ...
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Mind ya P’s and Q’s…

Strength: Front Squat 4-4-4-4-4 Use the EXACT same weight you used last week for your sets of 3s, but this time, do it for 4. WOD: 21-18-15-12-9-6-3 Box Jumps 24/20 Pull-ups *Run 200m between each set and at the end. S: Ring Rows RX+ CTB Pull ups, 30/24...
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Athlete Profile ::: Trevor Guy

10917305_525596680914340_1616753395325998930_nWhat brought CrossFit into your life? How did you hear about it? I have always been someone who struggled with my weight.  Growing up I was often on the "husky" side. My main issue is I love to eat. If I stayed active my weight would be...
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