Monthly Archives: October 2015

Halloween Partner WOD….

halloween_cats_bats-wide-1 Join us for the Halloween Partner Wod! Costumes are encouraged!! A small prize will be given to the athlete with the best costume, voted on by the attending athletes! Seriously, get a head start on all the candy you are going to consume, you will feel better...
Read More

Rainbows on the way..,

Strength : Power Clean + Squat Clean + Split Jerk + 2 Front Squat Every 2 min for 20 min – Does not have to be TnG but make entire complex 20 seconds or less once you start first lift to count. – Hold yourself accountable for your technique. Do not be satisfied with weight you move with shitty form....
Read More

Athlete Profile ::: Nicole Stevenson

Nicole                 CrossFit for me was really a pipe dream, something I saw others doing but never thought I could do it. I started going to several local gyms in the area and lost 50 lbs, felt great and was improving my physical and emotional wellness however something...
Read More

Mr. Blister

Strength: Push Press 3-3-3-1-1-1 WOD: 4 Rounds 15 Box Jumps 24/20 (full stand and step down) 15 Push Press (no jerk) 115/75 immediately after last round perform 45 burpees *Score is total time...
Read More