Monthly Archives: November 2015

That bell though…

Strength : Front Squat 3-3-3-3-3 WOD : 18-12-6 KB Swing 53/35 KB Goblet Squat KB Sumo Deadlift High Pull Handstand Push-ups S / L1: Scale KB so UB is possible and push ups Rx+ : 70/53, 3″ deficit HSPU  ...
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Seven

"The Seven" Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups CIAMemorialWall_th.jpg A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a...
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Saturday P-WOD

For Time, teams of two: 150 KB Swings 53/35 250 Double Unders/400 Singles 100 Hang Squat Clean Thruster 95/65 – Scale as needed, one KB and Bar per group if able!
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Intensity

Strength: Clean & Jerk Find a 1 Rep Max WOD: Annie 50-40-30-20-10 Double Unders Sit ups...
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