Monthly Archives: December 2015

Your New Year…

For the past 4 years CrossFit Per Ardua has seen success story after success story. Regular people doing extraordinary things day after day and having fun doing it. Have you tried to start something in the past and in the end failed or couldn't be bothered to keep at it? Are you unsure of what to...
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New Years Eve

One thing is for sure, we are very grateful. We have had an amazing year at CrossFit Per Ardua, and we could not be happier. We would not change a thing! We are going into our 5th year and we have no signs of slowing down, actually we are pushing forward strong with amazing members...
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Perfect

Strength: 100 Push ups These must be perfect, as they always should be. No worming. Even if you are doing these scaled back, keep everything super tight. If you are really good at push ups, try to complete the 100 in as few sets as possible. WOD: For Time Row 2000m 50 Thrusters 45# 50 Burpees 50 Situps RX+ 75/55, GHD sit ups...
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Take part?

"We are not here to take part, we are here to take over!" Conor McGregor Always have the right attitude...go after what you want. WOD: 5 rounds 10 Deadlifts @ 75% of your bodyweight 20 wall balls 20/14 Strength: Back Squat 2X2 Overhead Squat 2X2 Build up to two heavy sets of two for each. Heavy is NOT a max, it is just heavy. ...
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