Monthly Archives: March 2016

Jelly Belly

Strength: STRICT Press Find a 1 Rep Max WOD: For Time Row 4500m 1600m Barbell Walking Lunge 135/95* 75 One Arm Pull-ups** *Walking lunges will be up Keltic Drive to the 800m mark, wear knee sleeves or pads if you have them. **One arm pull-ups will be taught, follow this video for one arm ring rows for a scale. https://www.youtube.com/watch?v=RTPzzjQQYIU (We strongly urge you...
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CFPA INTRAMURAL ::: WEEK 3

WINNERS Intramural Week 3 Results are in and Team Flex Appeal flexed their way to a win this week with 9 points putting them into the lead by 1 point with the Walking Deadlifters chewing at their heels... Things are heating up, you really need to make some...
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No more muscle ups!

Time to work on your fitness! Strength : Hang Squat Clean 3-3-3-2-2-2   WOD : 9 Minutes to Complete 75 Pull-Ups 75 STOH 75/55 75 Hang Clean – EMOM 2 Bar Facing Burpees L1: 50 Pull-ups, 50 STOH, 50 Hang Clean Rx+: 95/65...
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Z

Strength : Deadlift Find a 2 rep max WOD : 21-15-9 Front Squat 135/95 Toes to Bar S: 75/55, Hanging Knee Raise L1: 95/65, Knees to Chest Rx+: 155/105, UB TTB  ...
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