Monthly Archives: June 2016

Is that Annie?

WOD: For Time Annie'ish 50-40-30-20-10 Sit Ups Double Unders In between each set of sit ups and double unders perform 3 Body weight Clean and Jerks. Scale accordingly, should be heavy! Strength: Thruster 1-1-1-1-1...
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Grading Day!

Strength : Front Squat + Squat Clean + Split Jerk – Every 75s for 8 sets – Taken from rack – Must be TnG -  Choose a challenging weight and stick there, or gradually go up. WOD : For Max Reps 2m Max Air Squats 2m Max Stationary Lunge, Barbell on Back 155/105 2m Max Deadlift 2m Max Air Squats This workout will require you to be...
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Central

Strength : Strict Press Find a 1 rep max PR WOD : 3 Rounds 7 Muscle Ups (see scaling) 7 Squat Snatch 135/95 70 Double Unders S : 14 Jumping Pull-ups, 65/45 Power Snatch, 140 Singles L1 : 14 CTB Pull-Ups, 95/65, 35 Double Unders...
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The Fan

Strength: Clean Complex EMOM 10 1 Power Clean 1 Hang Squat Clean Building up in weight as able WOD : For Time Run 400m 40 Burpees 40 KB Swing 53/35 40 Burpees Run 400m...
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