Monthly Archives: August 2016

Toughen’ UP

Strength : Power Clean + 2 Squat Clean EMOM 15m, find a max with NO MISSED ROUNDS WOD : 21-15-9 Pistols (each side 42-30-18) Pull-Ups KB Swing 53/35 S: Jumping Squats (2x), Jumping pull-ups, 35/25 L1 : Scaled Pistols, Scaled Pull-ups Rx+: CTB Pull-Ups, 70/53 UB  ...
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Strength : Power Clean + 2 Squat Clean EMOM 15m, find a max with NO MISSED ROUNDS WOD : 21-15-9 Pistols (each side 42-30-18) Pull-Ups KB Swing 53/35 S: Jumping Squats (2x), Jumping pull-ups, 35/25 L1 : Scaled Pistols, Scaled Pull-ups Rx+: CTB Pull-Ups, 70/53 UB  ...
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Blueberry

Strength : Push Press 5-5-3-3-2-2 WOD : 15m AMRAP 15 Box Jumps 24/20 12 STOH 115/75 9 Toes to Bar S: Step Ups, 75/55, V Ups from floor L1: 95/65, Knees to chest...
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Pee Arrrrhhh

Strength : Clean and Jerk – Slam those bars for a PR as loud as you can! Find a new 1RM! WOD : “Helen” 3 rounds for time Run 400 meters 21 KB Swings 53/35 12 Pull ups Scale as needed for KB and pull-ups to be as close to UB as able  ...
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