Monthly Archives: October 2016

Flex on em’

Strength : Front Squat – Find a new 1 rep max, the goal is to PR WOD : 10m AMRAP 7 Burpees 12 Wall Ball 20/14 7 Power Clean and Jerk 135/95 S : 75/55 L1 :  95/65 Rx+ : 165/110 UB every round  ...
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Warrant

STRENGTH : Push Press 5-5-5-5-5 WOD : 8m AMRAP KB Swings, 53/35 – Every 20 UB reps is + 2 bonus points – Every drop or stop of movement requires immediate 2 length sprint. Rx+ :  70/53 rest 4m 5m AMRAP, escalating reps 2 Goblet Squat 53/35 KB 2 Toes to Bar add 2 reps each round...
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Jangles

Reminder, regular hours on Saturday and Sunday are cancelled due to our OPT Athletes Camp. However, we will be open at 5pm on both days for you hardcores that need a fitness fix! Strength: Strict Press 5-5-5-3-3-3 – Row 10 Calories as fast as possible, arms only with legs extended, within 10s of finishing each set. Damper hardest...
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Reminder, regular hours on Saturday and Sunday are cancelled due to our OPT Athletes Camp. However, we will be open at 5pm on both days for you hardcores that need a fitness fix! Strength: Strict Press 5-5-5-3-3-3 – Row 10 Calories as fast as possible, arms only with legs extended, within 10s of finishing each set. Damper hardest...
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