Monthly Archives: March 2017


The results are in and the votes have been cast...the winners of the 2017 CFPA Intramural open are RACKS & SACKS! sacksWINNERS SECOND PLACE - Shake & Bake THIRD PLACE - The Unbroken Who is excited for next year! What a year, this was by far the best Open yet! Intramural...
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March 27 – April 2nd

Monday Strength : High Bar Back Squat 3-3-3-3-3 WOD : 4 Rounds Row 500m or Run 16 Lengths 15 Box Jumps 24/20 9 Power Clean 95/65 S: Step Ups, 75/55 L1: Box Jumps Rx+: 115/75   ••••••••••••••••••••••••••••••••••••••••••• Tuesday Strength : Push Jerk 3-3-2-2 (all working sets), then EMOM 5m : 3 Reps
  • The EMOM can be done on your own once you finish if desired, or your coach will lead...
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The results are in and the votes have been cast, this week SHAKE & BAKE have taken first place with a total of 14 points and they have tied with Racks & Sacks! Both teams have a total of 30 points. Interestingly enough, the dominating team in the first 3 weeks, Team Unbroken have fallen from their throne...
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March 20th – 26th

Monday Strength: High Bar Back Squat A: Find a 1 rep max in 10 minutes (including warmup), must make at least 5 working attempts B: EMOM 6m, 2 reps with above max
  • Do not game part “a”. Let the time component dictate your weight. With the start of the clock you have to make 5 working attempts, thats not...
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