Monthly Archives: February 2018

CFPA INTRAMURAL OPEN 2018 ::: WEEK 1 RESULTS!

Intramural Week 1 Results 18.1

Week 1 is in and done and the winners this week are.....CHALK DIRTY TO ME! Below is the breakdown for points, want to earn more? Get in the gym, make the noise, show your support and be noticed. The best way to get points is the show your community who...
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February 26th – March 4th

Monday Strict Press 6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets. For time: 300 Double Unders 60 Kettlebell Swings, 53/35 lbs 30 Handstand Push-ups Tuesday EMOM 8 1 Squat Clean + Hang Squat Clean, pick load Every 1 min for 8 mins.

4 rounds for time of: 20 Thrusters, 75/55 lbs 20 Sumo Deadlift High-pulls

Cap 20 minutes

Wednesday

Push Press...

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February 18 – 25th

Monday 50 Strict Pull-ups - For Time No body movement, arms FULLY extended at the bottom.

Open 18.0 21-15-9 reps, for time of: One Arm Alternating Dumbbell Snatch, 50/35 lbs Burpee Over Dumbbell

Last years rule about the dumbbell snatch was that you could switch the hand, that was holding the dumbbell over head. The new rule is that changing...

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