Monthly Archives: March 2018

INTRAMURAL OPEN 2018 ::: FINAL RESULTS

Intramural Week 5 Final Results

Another Open is in the books and we have another winning team! The Open is officially over, so the fun combined with the stress is gone until next year. If you are like most of us, right now you are thinking..."Thank god that crap is done with!" But, trust me...by...
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CFPA INTRAMURAL OPEN 2018 ::: WEEK 4 Results

Intramural Week 4 Results 18.4

Week 4 is in and done and the winners this week are.....CHALK DIRTY TO ME...again! Chalk Dirty have really taken the lead it all comes down to the update tomorrow!

Chalk Dirty To Me All members(1): 0 Sprit Points(2): ...

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March 26th – April 2nd

Monday Back Squat 3-3-3-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. For time: Row, 250 m 7 Hang Squat Cleans, 115/75 lbs 21 Pull-ups Row, 250 m 7 Hang Squat Cleans, 115/75 lbs 15 Pull-ups Row, 250 m 7 Hang Squat Cleans, 115/75 lbs 9 Pull-ups Tuesday

Every 1 min for 9 mins. 3 Power Clean & Jerks, pick load

For time:...
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March 19th – 25th

Last week of the Open! Get after it everyone. Chances are we are going to see thrusters this week! Get comfortable with them! Monday Front Squat 3-3-3-3-3 Rest as needed between sets. For time: Row, 1500 m 63 Box Jumps, 24/20 in 36 Shoulder-to-overheads, 135/95 lbs Tuesday Push Press 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many...
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