Monthly Archives: May 2018

May 14 – 20

Monday Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

5 rounds for time of: 6 Shoulder-to-Overheads, 135/95 lbs Run, 400 m

Tuesday

Every 1 min for 8 mins. 2 Squat Cleans + 1 Jerk, pick load Every 1 min for 4 mins 1 Clean & Jerk, pick load

3 rounds for time of: 20 Burpees 20 Kettlebell...
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May 7th – May 13

Monday Front Squat 5-4-3-2-1 Use the heaviest weight you can for each set. 12-9-6 reps, for time of: Power Snatch, 95/65 lbs Box Jump, 30/24 in Wall Climb Tuesday Push Press 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Complete as many rounds as possible in 9 mins of: 4 Overhead Squats, 95/65 lbs 5 Pull-ups 8 Overhead Squats, 95/65...

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May 1st – 6th

Tuesday Find your Power Snatch 2 Rep Max. For time: 21 Chest-to-bar Pull-ups 21 Front Squats, 135/95 lbs 9 Handstand Push-ups 15 Chest-to-bar Pull-ups 15 Front Squats, 135/95 lbs 9 Handstand Push-ups 9 Chest-to-bar Pull-ups 9 Front Squats, 135/95 lbs 9 Handstand Push-ups Wednesday

Every 1 min for 14 mins, alternating between: Toes-to-bar Double Under

Perform 5-12 toes to Bar and 10-35 Double Unders

4 rounds for time...

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