Monthly Archives: May 2018

Thursday, May 31

Strength WOD 10-1 : Strict press 1-10: Strict Pull-ups
  • This is capped at 12 minutes. Scale so you can keep moving. Press from floor.
WOD 1: 8m AMRAP 7 Box Jumps 24/20 Row 150m, arms only Rest exactly 4 minutes WOD 2: 8m AMRAP Run 200m rest 30s...
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Wednesday, May 30

Strength : Back Squat 5-4-3-2-1 WOD : 3 Rounds 25 KB Swing 53/35 Run 400m 30 Air Squats 7 Deadlift 275/185...
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Tuesday, May 29

Strength : Push Jerk 3-3-3-3-3 WOD : 4 Rounds, running clock similar to Fight Gone Bad, but 15s rest/transition between element efforts. 1: Barbell Complex*, then ME front squat – rest 15s 2: Complete 10 HSPU, then ME Lateral Burpees Over Bar – rest 15s 3: Complete 30 DUs, then ME KB Swing (full OH) – Rest 1 full minute after Element 3
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Monday, May 28

Strength : EMOM 10 - Alternate Between 1 - 5-8 Bent Over Barbell Row 2 - 5-8 Standing DB/KB Press WOD: 21-15-9 CTB Pull-Ups STOH 135/95...
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