Monthly Archives: July 2018

Wednesday, August 1st

Strength : Thruster EMOM 12m Min 1-4: 3 Reps Min 5-8: 2 Reps Min 9-12: 1 Rep WOD : 3 Rounds 75 Double Unders 7 STOH 185/135 Scale this VERY heavy. It should be a struggle to do the 7 unbroken. HEAVY! If you do this unbroken, you went too light. Heavy means you are going to struggle. If you have to pick...
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Tuesday, July 31st

Strength: Push Jerk 5-5-4-4-3-3 WOD : 3 Rounds 12 Power snatch 115/75 12 Broad Jump 6/4’ – AFTER 3 Rounds Run 600m AFAP...
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Monday, July 30th

Strength: Back Squat Build to a tough set of 5 - do at least 5-6 sets to get there. WOD: 4 Rounds For Reps :30 Alternating DB Snatch (heavy) :30 Rest :30 Burpee Box Jump Overs 24/20 :30 Walk :30 Single Arm DB Thrusters (heavy) :30 Rest :30 Double Unders (no singles) :30 Rest Alternating arms for the Thruster each round. Do not use a KB....
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Sunday, July 28th

Strength : Front Squat 5-5-5-5-5

WOD: 5 Rounds, each round 3:00 with 1:00 rest 3 Squat Snatch 135/95 5 Situps 7 Push-ups

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