Monthly Archives: August 2018

Friday, August 31st

End of August...time to get serious. Make excuses or get results, the choice is up to you, but you cannot have both. Strength: Barbell or Dumbell Bench Press 3-3-3-3-3
  • 3 Ring Rows with 5s Pause at Chest after each set
WOD : 12m AMRAP Row 500m then AMRAP 15 Hang Power Snatch 75/55 10 Broad Jumps 6/4′ 5 Hand Release Burpees S: 4/2′, Regular...
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Thursday, August 30th

Strength : Squat Snatch 1-1-1-1-1-1 All nice heavy sets, build up from a tough weight. WOD : For Time 3 Rounds 20 Box Jumps 24/20 5 Deadlift 225/155 Then 3 Rounds 20 Wall Ball 20/14 5 Deadlift then 3 Rounds 20 Toes to Bar 5 Deadlift...
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Wednesday, August 29th

For Time, with a 30 minute time cap: 100 Bar Facing Burpees 80 Calories on the machine of your choice 60 Step Down Box Jumps 24/20 40 One Arm KB Snatch 53/35 20 Bar Muscle Ups* Set up a bar with a bumper for the burpees, pick a machine to accomplish 80 calories, don't jump back from the box jumps, snatch...
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Tuesday, August 28th

Strength : Press 3-3-3-3-3 WOD : 15 Minutes 7m AMRAP 7 Pull-Ups 7 STOH 95/65 7 Overhead Squat rest 3 minutes 5m AMRAP Run 400m AMRAP KB Swings 53/35...
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