Monthly Archives: October 2018

Halloween, October 31st

Strength : High Bar Back Squat 3-3-3-3-3…3rd rep is pause for 3 seconds. WOD : For Time. 20 minute time cap Run For Your Life 1200m 60 Poltergeist Pull-ups 50 Killer KB Swings 53/35 40 Blood Curdling Burpees...
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Tuesday, October 30th

Strength: Front Squat 3-3-3-2-2 25m AMRAP 20' Handstand walk or 5 Wall Climbs 16 Toes to Bar 12 Thrusters (95/65) 8 Lateral Bar Burpees...
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Monday, October 29th

Strength : Deadlift EMOM 10 - 1 Heavy rep WOD : Row 300m then 3 rounds 10 Power Snatch 95/65 15 Hand Release Push-ups then Row/Run 300m S: 75/55, L1: 75/55 Rx+: 115/75...
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Sunday, October 28th

Strength : Squat Clean – EMOM 10 with 4s pause at bottom of each clean
WOD: 3 Rounds Row 25 Cals 25 Bar Touch Burpee 25 KB Swings 53/35
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