Monthly Archives: November 2018

Saturday, December 1st

In teams of 2, one partner does a complete round while the other partner rests. WOD : 8 Rounds Relay Style 12 Pull ups or Body Rows 8 Deadlifts 185/135 12 Burpees 8 Deadlifts...
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Friday, November 30th

Strength : Push Press 3-3-3-3-3 – Max Effort Chin over bar hold after each set WOD : 21-15-9 KB SDLHP 53/35 Goblet Squat -50’ OH Carry, R -50’ OH Carry, L KB Swings...
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Thursday, November 29th

Strength : Deadlift 10 Minutes to work to heavy set of 4 then EMOM 5, 2 heavy reps WOD : 4 Rounds 5 Wall Climbs 10 Power Clean & Jerk 135/95 15 Toes to Bar 30 Double Unders...
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Wednesday, November 28th

A fiver before a six, then a few fives and a couple 3's just tossed in there between the 3 of them. In other words, you'll see tomorrow....
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