In teams of 2, one partner does a complete round while the other partner rests.
WOD : 8 Rounds Relay Style
12 Pull ups or Body Rows
8 Deadlifts 185/135
12 Burpees
8 Deadlifts...
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Friday, November 30th
Strength : Push Press
3-3-3-3-3
– Max Effort Chin over bar hold after each set
WOD : 21-15-9
KB SDLHP 53/35
Goblet Squat
-50’ OH Carry, R
-50’ OH Carry, L
KB Swings...
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Thursday, November 29th
Strength : Deadlift
10 Minutes to work to heavy set of 4
then
EMOM 5, 2 heavy reps
WOD : 4 Rounds
5 Wall Climbs
10 Power Clean & Jerk 135/95
15 Toes to Bar
30 Double Unders...
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Wednesday, November 28th
A fiver before a six, then a few fives and a couple 3's just tossed in there between the 3 of them.
In other words, you'll see tomorrow....
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