Monthly Archives: January 2019

Bring A Friend, Friday, February 1st

Bring A Friend Day! WOOT! We are excited for some of you to prove that you actually have friends! Lol, Kidding! There will be different options for this day. Regular programming is first, so no change in what you are doing, then we will have a Partner Style workout in case anyone who brings a friend...
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Thursday, January 31st

Strength : Deadlift – 10 Minutes to find a 2 rep max – EMOM 6m : 4 Fast Reps WOD: 12m ARMAP 6 STOH 135/95 10 Pistols (alt.) 6 Hang Power Clean 10 Broad Jump 6'/4'...
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Wednesday, January 30th

Strength : Thruster 2-2-2-2-2 WOD: 7m Escalating AMRAP 1 Box Jumps 24/20 2 Thrusters 135/95 2 Box Jumps 2 Thrusters 3 Box Jumps …..continue this way adding 1 Box Jumps each round for 7 minutes. Score is number of Box Jumps....
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Tuesday, January 29th

Strength: Snatch Complex Find a challenging weight of: 1 Power Snatch 1 Above Knee Hang Squat Snatch 1 Overhead Squat It doesn't matter how much you can or cannot lift. Build up to a challenging weight with perfect technique. WOD: 10m AMRAP Buy in: 30 Clean and Jerk 115/75 then AMRAP with rest of time: 7 Front Squat 10 Lateral Burpees Over Bar...
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