April 16th-22nd

Monday

Split Jerk 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.

4 rounds for time of:
40 Double Unders
7 Squat Cleans, 155/105 lbs
12 Alternating Pistols

Tuesday

Every 1 min for 12 mins.
3 Power Snatches,
pick load

Complete as many rounds as possible in 12 mins of:
5 Chest-to-bar Pull-ups
7 Deadlifts, 225/155 lbs
9 Handstand Push-ups
12 Toes-to-bars

Wednesday

Strict Press 3-3-3-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.

For time:
Row, 1000 m
50 Kettlebell Swings, 53/35 lbs
Rest 2 mins
Run, 800 m
50 Kettlebell Swings, 53/35 lbs
Rest 2 mins
100 Wall Balls, 20/14 lbs

Thursday

Kettlebell Windmill (One Arm) 10-10-10 (each arm)
Use the heaviest weight you can for each set. Rest as needed between sets.

7 rounds for time of:
7 Box Jumps, 24/20 in
10 Kettlebell Snatches, 53/35 lbs
7 Ring Dips

Friday

CORE WOD FOR TYLER
For 3 cycles:

AMRAP in 3 mins of:
3 Plate Get Ups
6 Bumper Plate Ground To Overheads
9 Plate Russian Twists
Rest 1 min between each cycle. For each cycle restart the AMRAP.

Complete as many rounds as possible in 15 mins of:
Handstand Walk, 50 ft (scale to bear crawl)
Walking Lunge, 100 ft

Saturday Partner Blast!

Complete as many rounds as possible in 23 mins of:
6 Wall Climbs
10 Medicine Ball Sit-ups
30 Thrusters, 45/35 lbs
40 Pull-ups

Sunday

Front Squat 5-5-5 Rest as needed between sets.

Complete as many rounds as possible in 6 mins of:
5 Burpees
1 Squat Clean, 165/115 lbs

Increase squat clean + 1 rep each round. Scale should be HEAVY, as in 1 at a time even with multi-rep rounds. Getting up to 5-6 Squat Clean