Intramural Week 1 Results 18.1
Week 1 is in and done and the winners this week are.....CHALK DIRTY TO ME! Below is the breakdown for points, want to earn more? Get in the gym, make the noise, show your support and be noticed. The best way to get points is the show your community who...The 2018 Intramural Open
The Open is here and here is what you need to know about it.
We want to encourage more members to take part and compete in the Open. Competition will bring out the best in people, but we also want everyone to feel very comfortable. No matter what fitness level we want you to sign up...
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April 3rd – 9th
Monday
Strength : High Bar Back Squat
2-2-2-2-2
WOD : 3 Rounds
13 Hang Squat Clean 95/65
13 Power Snatch
13 Box Jumps 24/20
S: 65/45, Step Ups
L1: 75/55
Rx+: 115/75
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Strength: Push Press
5-3-3-2-2-2
WOD : 21-15-9
Burpees
STOH 155/105
S: 95/65
L1: 135/95
Rx+: 205/150
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Wednesday
Strength : Snatch Complex
Every 2 minutes find a max attempt for the following :
– Power Snatch w/3s pause below knee
– Power Snatch w/2s pause below knee
–...
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2017 CFPA INTRAMURAL OPEN FINAL RESULTS!
The results are in and the votes have been cast...the winners of the 2017 CFPA Intramural open are RACKS & SACKS!
SECOND PLACE - Shake & Bake
THIRD PLACE - The Unbroken
Who is excited for next year! What a year, this was by far the best Open yet!
Intramural...
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