Category Archives: Blog

The 2018 Intramural Open

The Open is here and here is what you need to know about it. We want to encourage more members to take part and compete in the Open. Competition will bring out the best in people, but we also want everyone to feel very comfortable. No matter what fitness level we want you to sign up...
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April 3rd – 9th

Monday Strength : High Bar Back Squat 2-2-2-2-2 WOD : 3 Rounds 13 Hang Squat Clean 95/65 13 Power Snatch 13 Box Jumps 24/20 S: 65/45, Step Ups L1: 75/55 Rx+: 115/75   ••••••••••••••••••••••••••••••••••••••••••• Strength: Push Press 5-3-3-2-2-2 WOD : 21-15-9 Burpees STOH 155/105 S: 95/65 L1: 135/95 Rx+: 205/150   ••••••••••••••••••••••••••••••••••••••••••••••••••••• Wednesday Strength : Snatch Complex Every 2 minutes find a max attempt for the following : – Power Snatch w/3s pause below knee – Power Snatch w/2s pause below knee –...
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The results are in and the votes have been cast...the winners of the 2017 CFPA Intramural open are RACKS & SACKS! sacksWINNERS SECOND PLACE - Shake & Bake THIRD PLACE - The Unbroken Who is excited for next year! What a year, this was by far the best Open yet! Intramural...
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March 27 – April 2nd

Monday Strength : High Bar Back Squat 3-3-3-3-3 WOD : 4 Rounds Row 500m or Run 16 Lengths 15 Box Jumps 24/20 9 Power Clean 95/65 S: Step Ups, 75/55 L1: Box Jumps Rx+: 115/75   ••••••••••••••••••••••••••••••••••••••••••• Tuesday Strength : Push Jerk 3-3-2-2 (all working sets), then EMOM 5m : 3 Reps
  • The EMOM can be done on your own once you finish if desired, or your coach will lead...
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