Category Archives: Blog

Intramural Week 1 Results 18.1

Week 1 is in and done and the winners this week are.....CHALK DIRTY TO ME! Below is the breakdown for points, want to earn more? Get in the gym, make the noise, show your support and be noticed. The best way to get points is the show your community who...

The Open is here and here is what you need to know about it. We want to encourage more members to take part and compete in the Open. Competition will bring out the best in people, but we also want everyone to feel very comfortable. No matter what fitness level we want you to sign up...

Monday Strength : High Bar Back Squat 2-2-2-2-2 WOD : 3 Rounds 13 Hang Squat Clean 95/65 13 Power Snatch 13 Box Jumps 24/20 S: 65/45, Step Ups L1: 75/55 Rx+: 115/75   ••••••••••••••••••••••••••••••••••••••••••• Strength: Push Press 5-3-3-2-2-2 WOD : 21-15-9 Burpees STOH 155/105 S: 95/65 L1: 135/95 Rx+: 205/150   ••••••••••••••••••••••••••••••••••••••••••••••••••••• Wednesday Strength : Snatch Complex Every 2 minutes find a max attempt for the following : – Power Snatch w/3s pause below knee – Power Snatch w/2s pause below knee –...

The results are in and the votes have been cast...the winners of the 2017 CFPA Intramural open are RACKS & SACKS! SECOND PLACE - Shake & Bake THIRD PLACE - The Unbroken Who is excited for next year! What a year, this was by far the best Open yet! Intramural...