Category Archives: WOD

Monday, June 25th

Strength : Strict Press 5-5-3-3-1-1 WOD : 21-15-9 Kb SDLHP 53/35 KB Goblet Squat ...then 400m KB Farmers Carry (run)  after last round......
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Sunday, June 24th

For time - wearing a vest 20/14 800m Run 100ft Left Arm DB OH Walking Lunges @ 50/35 20 Burpees - no jump at top 100ft Right Arm DB OH Walking Lunges @50/35 800m Run 100ft Left Arm DB OH Walking Lunges @50/35 20 Burpees - no jump at top 100ft Right Arm DB OH Walking Lunges @ 50/35 800m Run...
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Saturday, Partner WOD

With a partner, one working at a time. For Time: 80 Air Squats 80 DB Push Press (one db) 80 Sit Ups 80 Wall Balls 80 Burpees 80 Push-Ups 80 KB Swings 53/35 80 DB Thrusters 400m Run Together w/DB...
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Thursday, June 21st

For 30 minutes, at a 75% pace/effort: 500m Row Bike or Erg 50' Core Bear Crawl 30 Alternating Step Ups 24/20 30 Russian KB Swings 35/20 100 Single Skips 30 Walking Lunges 1:00 Front Bridge Go at a nice effort that isn't going to kill you and make you stop, but fast enough that this isn't boring. If you are trying to race...
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