Category Archives: WOD

Wednesday, August 15th

Strength : High Bar Back Squat 3-3-3-3-3 WOD : For Time, 10m Time Cap 2-4-6-8-10-12 Front Squat 135/95 Power Snatch – 4 Bar Facing Burpees after each set...
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Tuesday, August 14th

Strength: Push Press 3-3-3-3-3, pause 1s in bottom of dip WOD: 3 Rounds 20 Handstand Push-ups 20 Box Jumps 24/20 20 KB Swing 53/35  ...
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Friday, August 10th

Strength : Press 5-5-5-5-5 WOD: 3 Rounds 20 Box Jumps 24/20 3 Wall Climbs 20 Hang Clean 75/55 Row/Run 200m rest 2:00...
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