Category Archives: WOD

Wednesday, January 16th

Strength: Front Rack Barbell Box Step Ups 4 sets of 10 reps per leg 24/20 Rest between legs WOD: 5 rounds 1:00 Double Unders 1:00 Rest 1:00 Bear Complex 115/75 1:00 Rest 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 BTN Push Press Do not combine movements, try to keep all rounds as consistent as possible...
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Monday, January 14th

Strength : High Bar Back Squat 4-4-4-4-4 WOD: 3 Rounds For Time: 25 KB Swing 53/35 15 Deadlift 155/105 15 HSPU 35 Double Unders...
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Sunday, January 13th

Strength : Snatch  1-1-1-1-1-1-1 WOD : 3 Rounds 20 Box Jumps 24/20 3 Wall Climbs 20 Hang Cleans 75/55 Row 200m rest 2:00...
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