Strength : Push Press + Push Jerk
5 x 2 +4
WOD : 2 Rounds
Run 800m
30 Pull-ups
10 STOH 135/95...
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Monday, October 15th
Strength : High Bar Back Squat
3-3-3-3-3
WOD : 10m AMRAP
3 Power Snatch 115/75
6 Overhead Squat
9 Power Clean
S: 75/55
L1: 95/65...
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Sunday, October 14th
Strength : Front Squat
5-5-5-5-5
WOD : 4 Rounds
50 Double Unders
7 Overhead Squat 115/75
THEN
3 Rounds
5 Box Jumps 24/20
7 Thrusters 115/75
THEN
2 Rounds
7 Power Snatch 115/75
7 Hang Squat Clean 115/75
S: 100 Singles, Step Ups, 75/55
L1: 95/65...
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Saturday, October 13th
Partner WOD: In teams of 2.
40 Thrusters 95/65
50:Lateral bar burpees
60 KB swings 53/35
200 double unders
800m RUN together
One partner works at time, BUT, that partner may ONLY work while the other partner is holding a plank on their elbows and toes. There is no set number of reps that each partner must do, but this is...
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