Category Archives: WOD

Monday, October 15th

Strength : High Bar Back Squat 3-3-3-3-3 WOD : 10m AMRAP 3 Power Snatch 115/75 6 Overhead Squat 9 Power Clean S: 75/55 L1: 95/65...
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Sunday, October 14th

Strength : Front Squat 5-5-5-5-5 WOD : 4 Rounds 50 Double Unders 7 Overhead Squat 115/75 THEN 3 Rounds 5 Box Jumps 24/20 7 Thrusters 115/75 THEN 2 Rounds 7 Power Snatch 115/75 7 Hang Squat Clean 115/75 S: 100 Singles, Step Ups, 75/55 L1: 95/65...
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Saturday, October 13th

Partner WOD: In teams of 2. 40 Thrusters 95/65 50:Lateral bar burpees 60 KB swings 53/35 200 double unders 800m RUN together One partner works at time, BUT, that partner may ONLY work while the other partner is holding a plank on their elbows and toes. There is no set number of reps that each partner must do, but this is...
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