Intramural Week 5 Final Results
Another Open is in the books and we have another winning team! The Open is officially over, so the fun combined with the stress is gone until next year. If you are like most of us, right now you are thinking..."Thank god that crap is done with!" But, trust me...by...CFPA INTRAMURAL OPEN 2018 ::: WEEK 4 Results
Intramural Week 4 Results 18.4
Week 4 is in and done and the winners this week are.....CHALK DIRTY TO ME...again! Chalk Dirty have really taken the lead it all comes down to the update tomorrow!
Chalk Dirty To Me All members(1): 0 Sprit Points(2): ...
March 26th – April 2nd
Monday
Back Squat 3-3-3-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
Row, 250 m
7 Hang Squat Cleans, 115/75 lbs
21 Pull-ups
Row, 250 m
7 Hang Squat Cleans, 115/75 lbs
15 Pull-ups
Row, 250 m
7 Hang Squat Cleans, 115/75 lbs
9 Pull-ups
Tuesday
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Every 1 min for 9 mins. 3 Power Clean & Jerks, pick load
For time:...March 19th – 25th
Last week of the Open! Get after it everyone.
Chances are we are going to see thrusters this week! Get comfortable with them!
Monday
Front Squat 3-3-3-3-3
Rest as needed between sets.
For time:
Row, 1500 m
63 Box Jumps, 24/20 in
36 Shoulder-to-overheads, 135/95 lbs
Tuesday
Push Press 5-4-3-2-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many...
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