Category Archives: WOD

The 2018 Intramural Open

The Open is here and here is what you need to know about it. We want to encourage more members to take part and compete in the Open. Competition will bring out the best in people, but we also want everyone to feel very comfortable. No matter what fitness level we want you to sign up...
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January 15th – 21st

Monday Push Press 3-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 10 mins of: 5 Hang Squat Clean Thrusters, 135/95 lbs 10 Pull-ups Box Jump, 24/20 in

**H.Sq Clean + Thruster means do a hang squat clean then a thruster as each rep. So for 5 reps...

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Jan 8th – 14th

Monday Back Squat (High Bar) 5-4-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 12 mins of: 12 Broad Jumps, 6/4 ft 12 Hang Power Clean & Jerks, 115/75 lbs 3 Wall Climbs 12 Lateral Burpee Over Barbells Tuesday EMOM 12 1 Clean + 2 Jerk, pick load Every 1 min for...
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January 2nd – 7th

Alright! 2018 here we go! The Open is upon us, 8 weeks to go. We will be preparing with 1-2 Open or Open Style workouts a week, time to grind! Tuesday

Back Squat 5-5-3-3-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 12 mins of: 7 Squat...

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