Category Archives: WOD

Athlete Profile :: Marissa Wadman

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What brought CrossFit into your life? How did you hear about it? I needed something in my life to change up my work/school routine. I was going to the gym which was just a continuation of the “same ol, same ol”. From friends, I heard...
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Work hard

Athletes: 1. 10m AMRAP 10 pull-ups 10 thrusters 95/65 10 swings 53/35 Immediately after 6m to establish 1RM Clean and Jerk Immediately after that.. ME (max effort) handstand walk in 1 min Competitors: 1. 10m AMRAP 10 pull-ups 10 OHS 95/65 10 swings 53/35 Immediately after 6m to establish 1RM Clean and Jerk Immediately after ME handstand walk in 1 min 2. Back squat (low bar) emom 6m 3 @ 85% Rest 1 full min Emom 4m 1...
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Snow?

Athletes: For time: 10 front squats 135/95 20 Pull Ups 10 Front Rack Lunge (each leg) 135/95 10 Power Clean 155/115 10 Toes To Bar 10 Thruster 135/95 20 Ring dips (Optional) 5m Amrap 10 Wall Ball 20/14 10 Swings 1.5/1...
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Athletes: For time: 10 front squats 135/95 20 Pull Ups 10 Front Rack Lunge (each leg) 135/95 10 Power Clean 155/115 10 Toes To Bar 10 Thruster 135/95 20 Ring dips (Optional) 5m Amrap 10 Wall Ball 20/14 10 Swings 1.5/1...
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