Category Archives: WOD

Death by…

...burpees. Yup. Burpees. On the first minute do one burp, second minute do two burps, third minute do three...and so on until you can't complete the burpees in one minute. But first do 75 kb swings for time. 53/35....
Read More

Br-Alex

My good friends Brian and Alex are visiting tomorrow, Brian is one of the owners of CrossFit Exertion in Halifax, I told him he can have his way with the evening class athletes, goooooood luck, I'm glad I'm not going to be in that class...eeekkk... Just kidding! Competitors WARMUP: 3×2 Power Snatch (no hook grip) 3×2 Squat Snatch (no hook...
Read More

Sco In on?

Competitors: WARMUP 30 GHD Situps 30 Barbell Good Morning 1. Work to a max complex in 5-6 sets: Power Clean, Squat Clean, Jerk 2a. 5×2 Push Press @ heaviest possible, rest :60 2b. 5×2 Weighted Pullup @ heaviest possible, rest :60 3a. 4x HS Walk 40’, rest :60 3b. RDL 4×5 @ heaviest possible TnG, rest :60 4. WOD 2 Rounds 35 Pullups 50 Hand Release Pushups rest...
Read More

Athlete Profile :: Jesslyn Brake

1.  What brought CrossFit into your life? How did you hear about it?

I’ve always been active in helping others reach their personal fitness goals but I needed something more for myself so I started joining my sister and a few others who...

Read More