Category Archives: WOD

Threw up in my mouth…13.5

Complete as many rounds and reps as possible in 4 minutes of: 100/65 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are...
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Thrones

Front Squat 5X5 10 AMRAP 10 Box Jumps 24/20 10 Push ups 10 KB Swings 53/35...
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Humble me…

Athletes: Spend 5-10 minutes working on HSPU. “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Clean 155/105 6 Push Jerk 155/105 Scale as needed.   Competitors: WARMUP: 3 Rounds not for time: 4 OH Pistols 45# 1 Legless Rope Climb 90′ sled drag 45# 1. 3xME Parallette HSPU, rest :60 between efforts 2. 3×2 Snatch with 2 second pause below knee, do not exceed 80% 3. WOD “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Clean...
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Athlete Profile :: Breanne MacDonald

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1. What brought CrossFit into your life? How did you hear about it?  I had been athletic for my entire life until about a year and a half ago when I went away for university. Going away completely put a stop to my athletic lifestyle....
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