Category Archives: WOD

Done

Low Bar Back Squat 5×3 @ 75%, rest 90s between sets 2a. 4xME Strict Unweighted CTB Pull Up, rest 60s 2b. 4xME Ring Dips (non-weighted, no pause), rest 60s 10 Rounds 8 TTB 3 Power Clean and Push Jerk (heaviest possible) rest 1m *cleans should be touch and go, can adjust weight within rounds, work to a heavy triple. Can keep weight consistent...
Read More

Rest…

Relax, eat. Prepare to run, jump, lift suffer, breathe, pull, push suffer and repeat....
Read More

5.26

SATURDAY WARMUP- 10m handstand walking, handstand practice 5 Rounds 15 Unbroken KB swings 2/1.5 5 pistols (each leg/alternating) rest 8m 5 Rounds 15 unbroken ttb 15 unbroken STOH 115/80 Both of these wods should be looked at like yesterday’s wb/du workout. Break and restart the movement. Rest as needed to make it unbroken. rest 8m 6, 1 minute rounds, rest 30s after each round 12 Box Jump...
Read More