Category Archives: WOD

Who will it be?

TEMPO TRAINING 18m Tempo Run 5m @ 80% 5m @ 90% 2m @ 100% 1m @ 95% 5m @ 70% Rest as needed then.. 4×12 Unbroken TTB, rest 60s *anytime set is broken immediately do 2 burpees
 
   
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The Mondays

For Time: Complete 4 Rounds Row 300m 12 Power Snatch 95/65 12 Burpees Rest 2 minutes between rounds....
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