Comp Time!

This is going to be a sweet competition! Registrations are rolling in and it is shaping up to be the best one yet! Even better news, we are not sponsored by Reebok and by JaktRX! Sweet prizes! I'm over the moon excited!

An email will be going out in a few minutes about some changes to the wods, so look for that if you are on the fence, we are lowering some weights.

Masters starts at age 40!

FRIDAY

Strength: 
Shoulder Press
3-3-3-2-2-2

WOD: 
“Angie”
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

35 minute cap