Friday, December 7th

Strength : Strict Press
a: 3-3-3-3-3, done in 10 minutes
b: 5-4-3-2-1, starting @ 75% and increasing by 2.5% each set, done EMOM style

WOD: 10m AMRAP
30 Thrusters 95/65
20 Push-ups
30 Broad Jumps, 4/2′

Rest 3:00

3:00 AMRAP
Wall Climbs